Acidity – Weekly Diet Plan

Acidity is a condition in which there is retrograde flow of stomach contents into the esophagus . The main symptoms include bloating, nausea, hiccups, dysphagia, etc. Acidity may occur due to various causes.
Acidity is due to wrong dietary habits and lifestyle is the main and common factor. Eating a diet rich in nutrients, vitamins, & minerals as part of an overall healthy diet may protect against acidity.
In Ayurveda this condition is co- related with Amlapitta. In this condition there is vitiation of pitta dosha in which the natural taste of Pitta dosha i.e. katu , gets altered and converted into amla . In this condition excessive amounts of vitiated pitta form and cause several digestion related disorders.
Here we mentioned some of the useful diets which are especially recommended for the Acidity patients to decrease the severity of their symptoms by balancing their doshas and to get rid of this condition by some dietary modifications.

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FOODS THAT CAN BE TAKEN IN ACIDITY
Whole grains such as oatmeal, couscous
Root vegetables such as sweet potatoes, carrots and beets.
Green vegetables like broccoli, asparagus and green beans.
To neutralize acid reflux, naturally put a small amount of Apple cider vinegar in Lukewarm water and consume it with meals.
Alkaline foods such as Bananas, Melons, Cauliflower, Fennel and Nuts help neutralize acid reflux naturally.
Watery foods like Celery, Cucumber, Lettuce, Watermelon, Broth-based soups, Herbal tea that contain a lot of water can dilute and weaken stomach acid.
Milk provides immediate relief of acid reflux symptoms due to its soothing qualities.
Ginger- This herb is a great digestive aid due to its alkaline nature and anti-inflammatory properties. Ginger eases symptoms of acid reflux in the digestive tract.